“Most often, when we procrastinate, it is in search of the right work rhythm. With the right structure, that rhythm emerges and becomes sustainable growth.”
You belong here if:
Check all that apply:
☐ You are between 30 to 60+
☐ You are an educator, scholar, or independent visionary engaged in long-term tasks
☐ You want to try structured work sessions with good vibes as motivation
☐ You are completing a dissertation, certification, book, or major creative project and want guided movement integrated with focused task-completion time
Our Studio Is Your:
1. Protected time to Think
✓ A shared focus environment you can enter from anywhere
✓ A consistent structure you return to each week
✓ Timed work blocks that help you begin, continue, and complete meaningful work
2. Somatic support
✓ Brief grounding practices before entering focus guided by a certified yoga instructor
✓ Gentle movement or breath to regulate the nervous system
✓ Space to stretch, hydrate, pause, and return to your work
3. Shared momentum
✓ A quiet digital studio where members work side by side
✓ A supportive environment designed for follow-through
✓ A studio practice that helps you build sustainable work habits
Studios Enrollment
Group Sessions | $39 / month
Access all live Growcery Garden Studio sessions.
These are open group workspaces where members join the studio, begin their task, and work alongside others in real time. Sessions adjust to the rhythm of the room and the needs of the members present. Members may use self-regulation frameworks such as the Pomodoro method during sessions based on what best supports their focus that day.
Session lengths include:
Short Sessions
Quick focus containers to begin tasks and build momentum
Strong Sessions
Structured work intervals with intentional breaks
Sprint Sessions
Extended focus periods for deeper creative or academic work
“get right on widdit.”
How We GROW Productivity
Each Growcery Garden Studio session follows a simple rhythm designed to help you begin, focus, and make meaningful progress.
All sessions take place live via Zoom in the evening (PM).
G — Get New Information
Each session begins with a short lesson or activity designed to help you get started.
Purpose: reduce fear, resistance, or procrastination before beginning your work.
This might include a productivity tool, a mindset shift, or a brief grounding exercise to help you enter the session with clarity.
R — Rightly Decide
Rightly decide which focus structure you’ll use during the session.
Options include:
Time Boxing
30-minute focus containers designed to help you start quickly.
Pomodoro
Classic 25-minute focus cycles within a longer work session.
Flowtime Method
Work continuously until natural fatigue, then pause intentionally.
Ultradian Rhythm
90-minute deep work cycles aligned with the brain’s natural focus patterns.
O — Ongoing Check-In
Throughout the session, members check in with themselves.
Purpose: maintain awareness of energy, attention, and regulation while working.
You may pause to stretch, hydrate, breathe, or reset before continuing.
This keeps the work trauma-aware and sustainable, even while we “get right on widdit.”
W — work “Widdit”
Work steadily “widdit” on the task you came to do.
Purpose: focus, make progress, and move the work forward.
Progress — not perfection — is the goal.
Every Session Includes
✓ A brief somatic reset or grounding practice
✓ Structured focus blocks
✓ The vibe of quietly working alongside others
If you are looking for individual morning coaching or structured productivity guidance, explore the GROW Incubator.
Studio enrollment
Join the studio and begin growing productivity alongside others.
Each Growcery Garden Studio session follows a simple rhythm designed to help you begin, focus, and make meaningful progress. Sessions take place live via Zoom in the evening (pm).
Self-paced recordings of Growcery Garden studio sessions using Time Boxing, Pomodoro, and Ultradian methods.