“Most often, when we procrastinate, it is in search of the right work rhythm. With the right structure, that rhythm emerges and becomes sustainable growth.”
You belong here if:
Check all that apply:
☐ You are between 30 to 60+
☐ You value privacy and small, protected environments
☐ You are an educator, scholar, or independent visionary engaged in long-term tasks
☐ You want to try structured work sessions with good vibes as motivation
☐ You are completing a dissertation, certification, book, or major creative project and want guided movement integrated with focused task-completion time
Our Studio Is Your:
1. Protected time to Think
✓ A shared focus environment you can enter from anywhere
✓ A consistent structure you return to each week
✓ Timed work blocks that help you begin, continue, and complete meaningful work
2. Somatic support
✓ Brief grounding practices before entering focus guided by a certified yoga instructor
✓ Gentle movement or breath to regulate the nervous system
✓ Space to stretch, hydrate, pause, and return to your work
3. Shared momentum
✓ A quiet digital studio where members work side by side
✓ A supportive environment designed for follow-through
✓ A studio practice that helps you build sustainable work habits
Enrollment
$39 / month
Access to all live Growcery Garden Studio sessions.
Members can attend any session type depending on their preferred working rhythm.
Time Boxing Sessions
30-minute focus containers designed to help you start quickly and build momentum.
Pomodoro Sessions
60-minute studio blocks using the classic 25-minute focus method.
Ultradian Sessions
90-minute deep work cycles aligned with the brain’s natural focus rhythms.
“get right on widdit.”
How We GROW Productivity
Each Growcery Garden Studio session follows a simple rhythm designed to help you begin, focus, and make meaningful progress.
All sessions take place live via Zoom in a small group environment.
G — Get New Information
Each session begins with a short lesson or activity designed to help you get started.
Purpose: reduce fear, resistance, or procrastination before beginning your work.
This might include a productivity tool, a mindset shift, or a brief grounding exercise to help you enter the session with clarity.
R — Rightly Decide
Rightly decide which focus structure you’ll use during the session.
Options include:
Time Boxing
30-minute focus containers designed to help you start quickly.
Pomodoro
Classic 25-minute focus cycles within a longer work session.
Flowtime Method
Work continuously until natural fatigue, then pause intentionally.
Ultradian Rhythm
90-minute deep work cycles aligned with the brain’s natural focus patterns.
O — Ongoing Check-In
Throughout the session, members check in with themselves.
Purpose: maintain awareness of energy, attention, and regulation while working.
You may pause to stretch, hydrate, breathe, or reset before continuing.
This keeps the work trauma-aware and sustainable, even while we “get right on widdit.”
W — work “Widdit”
Work steadily “widdit” on the task you came to do.
Purpose: focus, make progress, and move the work forward.
Progress — not perfection — is the goal.
Every Session Includes
✓ A brief somatic reset or grounding practice
✓ Structured focus blocks
✓ The vibe of quietly working alongside others
Studio enrollment
Join the studio and begin growing productivity alongside others.
Each Growcery Garden Studio session follows a simple rhythm designed to help you begin, focus, and make meaningful progress. Sessions take place live via Zoom in a small group studio environment.
Self-paced recordings of Growcery Garden studio sessions using Time Boxing, Pomodoro, and Ultradian methods. ✓ Access to a growing library of recorded studio sessions ✓ Tools and frameworks you can use independently ✓ Flexible support for focused work at your own pace