April 2026 Calendar Opens This Week
“For many adults, when ADHD and trauma overlap, we procrastinate and develop irregular habits as protective patterns that can be reshaped into sustainable growth.”
Who is we?
You belong here if:
☐ You are between 30 to 60+
☐ You value privacy and small, protected environments
☐ You are an educator, scholar, or independent creative engaged in long-term tasks
☐ You want to try structured work sessions with good vibes as motivation
☐ You are completing a dissertation, certification, book, or major creative project and want guided movement integrated with focused task-completion time
☐ You are willing to commit to 1-2 intentional sessions per week
OUR STUDIO IS YOUR:
1. Quiet Time to Think
✓ A shared focus environment you can enter from home
✓ Deep, uninterrupted concentration alongside others, even when remote
✓ A consistent structure you return to each week
2. Flexible Guidance
✓ Live, structured sessions led by a certified yoga instructor
✓ Timed work blocks with built-in somatic resets
✓ A rhythm we move through together, whether in-person or online
3. Space to Regulate
✓ Nervous system–aware pacing
✓ The freedom to stretch, hydrate, pause, and return
✓ Strategies and tools that support your body while you exercise your mind
4. Coaching + Cohort
✓ A 1–1 coaching model
✓ Small group gatherings
✓ Structured sessions that balance autonomy and support
5. Nature Reset
✓ Monthly overnight incubators
✓ Included in subscription
Enrollment
Growcery Garden operates as a productivity incubator — a structured environment designed for focused work, somatic regulation, and measurable progress. This service is currently available in two formats:
Virtual member
$100 per month
Includes 1 virtual incubator session per week with
• 1-1 coaching on personalized use of the phases to G.R.O.W. Productivity
• Monthly nature session invitation (space permitting)
Designed for those who need rhythm and accountability from anywhere.
Nature member
$300 per month
Includes 2 virtual incubator sessions per week with
• 1-1 coaching on personalized use of the phases to G.R.O.W. Productivity
• Access to monthly nature session incubator. Camping essentials such as tents and coolers included in subscription.
Nature membership is limited to 6 members per month.
How we Grow productivity
we move through four phases:
G — Ground
Grounded movement and steady postures to settle into the space.
Example: Desk-based yoga — simple, practical, supportive.
R — Restore
Rest, refuel, reset.
Example: Time to eat, breathe, pause, or simply be still.
O — Organize
Open your materials.
Order your thoughts.
Purpose: Clear what’s in the way before you create.
W — Work Well
What matters is what moves.
Work steadily on the task you came to do.
Purpose: Finish or make measurable progress in supported, independent intervals.
Monthly Maryland Nature Sessions
Outdoor guided sessions hosted at protected camp sites across Maryland.
These sessions are not retreats. They are productivity incubators: work sessions held in a new environment to reset focus and move projects forward.
These sessions include:
✓ Autonomy between morning movement or stillness as the move
✓ Nature walks with yoga stretch breaks
✓ Time to work on what you’ve been putting off
✓ Time for art, journaling, or thinking
✓ Shared meals
✓ Structured solitude
✓ Social-productivity
You come for two days, get out of your regular rhythm, and leave with renewed momentum.